5-a-side ultra-compact format (40-50 x 20-30 yards) with 5 players per side. Two 15-minute halves, no offside, kick-ins. Emphasizes technical skill and creativity.
7-a-side dynamic format (50-70 x 30-50 yards) with 7 players per side. Two 20-minute halves, no offside, kick-ins. Balances skill development with team coordination.